Nutrition Healthy-Flakes Nutrition Healthy-Flakes

Anise vs Star Anise: What's the Difference?

Despite the similarity in their names, anise and star anise are not related. Star anise comes from the Illicium verum plant, while anise comes from Pimpinella anisum. The spices have very similar flavours, but there are a few differences to take into account if substituting one for the other.

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Caraway vs Fennel: What's the Difference?

Although they share a similar taste profile—reminiscent of anise—caraway and fennel are two different plants. Fennel comes from the Foeniculum vulgare plant, native to the Mediterranean. Caraway comes from the Carum carvi plant, common in Europe, North Africa and West Asia. There are many differences in terms of appearance, flavour, and potential health benefits between caraway and fennel seed.

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Black Cumin vs Caraway Seeds: What's the Difference?

Despite the similarity in their appearance, black cumin and caraway are completely different. Black cumin comes from the plant Nigella sativa, which is native to southwest Asia, while caraway comes from the Carum carvi plant, native to Europe, North Africa, and West Asia. While both spices have some similarities, they also have many differences in terms of appearance, flavour, and potential health benefits.

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Does Pineapple Juice Make You Lose Weight?

Pineapples are tasty, healthy, and nutritious fruits with many potential benefits. Nevertheless, they also contain lots of sugar and are unlikely to help you lose weight. Still, pineapple diets are so popular, that I just had to investigate if there is any scientific evidence in their favour. Interestingly, there are a few ways pineapple juice could support your weight loss efforts.

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Tea Healthy-Flakes Tea Healthy-Flakes

Top 10 Borage Tea Benefits

Borage, or starflower, is an edible plant, native to the Mediterranean. The seeds of the plant are used for making borage oil. The flowers and leaves are edible and used for making tea. In folk medicine borage is used for anxiety, asthma, cough, depression, fatigue, as a laxative, etc.

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Supplements, Nutrition Healthy-Flakes Supplements, Nutrition Healthy-Flakes

When to Take Evening Primrose Oil and How?

When to Take Evening Primrose Oil, Morning or Night? Evening primrose oil can be taken both in the morning and at night. If you take more than one capsule per day, you can split the dose and take one capsule in the morning and one at night. This way the concentration of EPO compounds will be more constant throughout the day.

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How to Make a Flax Egg & How to Use It

For most recipes the substitution ratio is 1:1, meaning 1 flax egg is equivalent to 1 real egg. You can usually substitute flax egg for a real egg in recipes where the egg is used as a binder, such as pancakes, waffles, cookies, fritters, meatballs, etc.

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Does Oatmeal Cause Inflammation?

Until recently oatmeal was considered to be a super healthy food with many potential benefits. But lately, more and more people are claiming it can cause inflammation or have other negative effects on your health. Is any of that true? What does science have to say about this?

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Earl Grey vs Lady Grey: Differences and Similarities

Both Earl Grey and Lady Grey are flavoured teas. While Earl Grey tea is only contains bergamot oil, Lady Grey has additional orange and lemon peel. Lady Grey is a relatively new tea designed for the Nordic market, that wanted something lighter than Earl Grey.

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Tea, Red Tea Healthy-Flakes Tea, Red Tea Healthy-Flakes

Top 7 Benefits of Honeybush Tea

Honeybush tea benefits: 1. Caffeine-free 2. May support weight loss 3. May support the breakdown of fat 4. Could have anti-diabetic effects 5. High in antioxidants and other beneficial compounds 6. May promote bone density 7. May have anti-aging effects on the skin

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Cranberry Juice for Weight Loss. Really?

Cranberry juice doesn't actively make you lose weight, instead it can only support your weight loss efforts. Cranberry juice has several potential benefits for weight loss, including:  1. Low calorie content 2. Dietary fiber 3. Supports digestive health 4. Could be beneficial for people with non-alcoholic fatty liver 5. Has other potential health benefits that could improve your overall health.

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