Until recently oatmeal was considered to be a super healthy food with many potential benefits. But lately, more and more people are claiming it can cause inflammation or have other negative effects on your health. Is any of that true? What does science have to say about this?

Is oatmeal good or is it bad? That's the question. It's easy to get confused when you are getting nutritional information from social media. Here are the top 6 reasons why people say oatmeal is bad for you and if you should really be worried.

Different Types of Oats Compared and Explained: Nutrition, Characteristics, Uses, How to prepare & more. There are many different types of oats, these include: 1. Oat groats 2. Oat bran 3. Steel-cut oats (or Irish oats) 4. Scottish oats 5. Rolled oats (or old-fashioned oats) 6. Quick oats (or instant oats) 7. Oatmeal flour