Rooibos, is a caffeine-free herbal tea that is native to South Africa. It has a sweet, slightly nutty flavour and a reddish-brown colour.

Tea bags are usually produced from low-grade leaves that are fragmented into smaller pieces, while loose leaf tea comes from higher quality tea leaves. But both types of tea have the same health benefits.

Purple tea is one of the healthiest tea varieties. It contains a strong anti-oxidant also found in blueberries. This gives purple tea leaves their unique colour, hence the name “purple” tea.

1. Choose your tea 2. Heat water at the right temperature 3. Measure tea leaves 4. Brew the tea 5. Remove leaves 6. Serve and enjoy!

Science-backed benefits of evening primrose. 1. Relieves PMS symptoms 2. Promotes healthy skin 3. Minimises the side effects of tretinoin 4. Supports heart health 5. May increase blood pressure 6. Boosts immune system 7. May help reduce pain.

How to make Borage tea. Instructions: 1. Boil water 2. If using fresh leaves - wash them first. 3. Add Borage leaves to teapot and pour boiled water. 3. Steep for about 5-10 minutes.

Best tea for a memory boost. Improve your focus and your studying routine with these teas. Boost your intellect.

Yerba mate is an excellent iced tea for weight loss. Yerba mate iced tea can boost your metabolism, increase your energy expenditure and help in many other ways.

According to scientific studies, goji berries could: 1. boost your immune system 2. support eye health 3. reduce inflammation 4. strong anti-oxidant 5. enhance your mood and energy levels.