Honeybush tea benefits: 1. Caffeine-free 2. May support weight loss 3. May support the breakdown of fat 4. Could have anti-diabetic effects 5. High in antioxidants and other beneficial compounds 6. May promote bone density 7. May have anti-aging effects on the skin

Chinese red tea is what is normally referred to as "black tea" in the West. In contrast to green tea, red tea is more oxidised and has a stronger taste. Because of this, the tea can stand up better to added milk or sugar.

How to make hibiscus tea. Instructions: 1. Boil water 2. If using fresh flowers - remove the flower petals from the stem, then wash. 3. Add flower petals to teapot and pour boiled water. 3. Steep for about 10 minutes.

How to make red raspberry leaf tea. Instructions: 1. Boil water 2. If using fresh leaves - wash them first. 3. Add raspberry leaves to teapot and pour boiled water. 3. Steep for about 15 minutes.

How to make Rose hip tea. Instructions: 1. Boil water 2. If using fresh rosehips - wash them first, then quickly blend. 3. Add rosehips to teapot and pour boiled water. 3. Steep for about 15-20 minutes.

How to make Rose tea. Instructions: 1. Boil water 2. If using fresh flowers - wash them first. 3. Add Rose petals and buds to teapot and pour boiled water. 3. Steep for about 5-15 minutes.

The term "red tea" typically refers to rooibos tea, but it can also refer to Chinese black tea, hibiscus tea, raspberry, honeybush, or rosehip tea. However, technically speaking, most of these beverages, except Chinese red tea, are not actually teas, since they do not come from the Camellia sinensis plant.