When to Take Evening Primrose Oil, Morning or Night? Evening primrose oil can be taken both in the morning and at night. If you take more than one capsule per day, you can split the dose and take one capsule in the morning and one at night. This way the concentration of EPO compounds will be more constant throughout the day.

EPO is a common ingredient in weight loss supplements. But can primrose oil help you lose weight and reduce your appetite? Is it safe to use?

7 Benefits of Evening Primrose oil for women, side effects and precautions. 1. May help against PMS 2. May help against IBS at onset of menstruation 3. May help against breast pain 4. Fibroadenoma management 5. May reduce hot flashes 6. Encourage cervical ripening 7. Help reduce oedema

Bacopa monnieri (also known as Brahmi, Waterhyssop, Aindri, and Thyme-leafed Gratiola) is famous for its boosting effects on brain and cognition, and has been used in Ayurvedic medicine for centuries. Here are 10 potential health benefits of Bacopa monnieri.

Are collagen supplements worth it? Can they improve the firmness and elasticity of your skin? Here is what science has to say.