Despite the similarity in their names, anise and star anise are not related. Star anise comes from the Illicium verum plant, while anise comes from Pimpinella anisum. The spices have very similar flavours, but there are a few differences to take into account if substituting one for the other.

Fennel and anise are related and often used interchangeably in cooking. The two spices share a liquorice-like taste. Fennel seeds are milder and sweeter, while anise seeds have a stronger and sharper flavour. 

Although they share a similar taste profile—reminiscent of anise—caraway and fennel are two different plants. Fennel comes from the Foeniculum vulgare plant, native to the Mediterranean. Caraway comes from the Carum carvi plant, common in Europe, North Africa and West Asia. There are many differences in terms of appearance, flavour, and potential health benefits between caraway and fennel seed.

Apple cider vinegar may suppress appetite, help burn body fat, lower blood sugar levels, increase insulin senitivity, which could lead to weight loss. To use acv for weight loss, you can simply add 12 tbsp of vinegar to a cup of water or incorporate it into one of the drinks suggested here.

Prickly pear, also known as Opuntia or nopal cactus fruit, is highly valued for its many potential health benefits, including its alleged ability to support weight loss. It may be able to help regulate blood sugar, suppress appetite, improve gut health, and speed up digestion.

Can apple cider vinegar and cranberry juice really boost jour metabolism and speed up weight loss? Let’s separate fact from fiction and see what science has to say about apple cider vinegar, cranberry juice, and their impact on weight loss.

8 Health benefits of cranberry juice and potential side effects, based on scientific research. 1. Promotes Urinary Tract Health 2. Rich in Antioxidants 3. Promotes Heart Health 4. Supports Digestive Health 5. Boosts Immune System 6. Could help control blood sugar 7. Could help with weight loss 8. Potential anti-cancer effects. Possibly not effective for Prevention of tooth decay and Prevention of kidney stones.

Prickly pear, comes from the prickly pear cactus, also known as Opuntia, and is native to the Americas. While the prickly appearance of the cactus may seem intimidating, the fruit inside is a sweet, juicy treat that's packed with vitamins, minerals, and fibre.

Despite the similarity in their names, black cumin and cumin are not related. Black cumin comes from the plant Nigella sativa, while regular cumin comes from Cuminum cyminum. Both spices have similarities, they also have many differences in terms of appearance, flavour, and potential health benefits.

Are collagen supplements worth it? Can they improve the firmness and elasticity of your skin? Here is what science has to say.