When to Take Evening Primrose Oil, Morning or Night? Evening primrose oil can be taken both in the morning and at night. If you take more than one capsule per day, you can split the dose and take one capsule in the morning and one at night. This way the concentration of EPO compounds will be more constant throughout the day.

EPO is a common ingredient in weight loss supplements. But can primrose oil help you lose weight and reduce your appetite? Is it safe to use?

Evening primrose oil has many potential benefits for the skin, including: 1. Strong antioxidant 2. Anti-inflammatory 3. Hydration and elasticity 4. Itching and dry skin 5. Atopic dermatitis 6. Isotretinoin side effects. How to use, side effects, and what skin types benefit from EPO?

7 Benefits of Evening Primrose oil for women, side effects and precautions. 1. May help against PMS 2. May help against IBS at onset of menstruation 3. May help against breast pain 4. Fibroadenoma management 5. May reduce hot flashes 6. Encourage cervical ripening 7. Help reduce oedema

How to make primrose tea from scratch. Evening primrose tea recipe, benefits, side-effects, how to harvest and more. Instructions: use 1 tbsp of dried leaves, pour boiling water over them, and steep for 5-10 minutes.

Science-backed benefits of evening primrose. 1. Relieves PMS symptoms 2. Promotes healthy skin 3. Minimises the side effects of tretinoin 4. Supports heart health 5. May increase blood pressure 6. Boosts immune system 7. May help reduce pain.