Despite the similarity in their names, anise and star anise are not related. Star anise comes from the Illicium verum plant, while anise comes from Pimpinella anisum. The spices have very similar flavours, but there are a few differences to take into account if substituting one for the other.

Fennel and anise are related and often used interchangeably in cooking. The two spices share a liquorice-like taste. Fennel seeds are milder and sweeter, while anise seeds have a stronger and sharper flavour. 

Although they share a similar taste profile—reminiscent of anise—caraway and fennel are two different plants. Fennel comes from the Foeniculum vulgare plant, native to the Mediterranean. Caraway comes from the Carum carvi plant, common in Europe, North Africa and West Asia. There are many differences in terms of appearance, flavour, and potential health benefits between caraway and fennel seed.

Despite the similarity in their appearance, black cumin and caraway are completely different. Black cumin comes from the plant Nigella sativa, which is native to southwest Asia, while caraway comes from the Carum carvi plant, native to Europe, North Africa, and West Asia. While both spices have some similarities, they also have many differences in terms of appearance, flavour, and potential health benefits.

Apple cider vinegar and white vinegar are very similar, but they do have a few differences. Here is a quick overview how to substitute and use these two types of vinegar correctly.

Apple cider vinegar vs apple cider in the US vs apple cider in the UK: quick overview of the differences, names in different countries, and uses.

Can drinking lemon and ACV really boost your metabolism, reduce bloating, help burn more fat, and detox your liver? What does science say on the matter? How to make lemon and apple cider vinegar drink recipe and tips for better results.

Are there any real benefits of drinking apple cider vinegar? What is true and what is not? How could apple cider vinegar help with acid reflux? Here are the facts and fiction behind apple cider vinegar.

Can apple cider vinegar and pineapple juice really help with weight loss? And why do we add honey? Apple cider vinegar is a popular natural weight loss remedy, and combining it with pineapple juice could be very effective for burning fat and boosting your metabolism.

Pineapples are tasty, healthy, and nutritious fruits with many potential benefits. Nevertheless, they also contain lots of sugar and are unlikely to help you lose weight. Still, pineapple diets are so popular, that I just had to investigate if there is any scientific evidence in their favour. Interestingly, there are a few ways pineapple juice could support your weight loss efforts.

Borage, or starflower, is an edible plant, native to the Mediterranean. The seeds of the plant are used for making borage oil. The flowers and leaves are edible and used for making tea. In folk medicine borage is used for anxiety, asthma, cough, depression, fatigue, as a laxative, etc.

When to Take Evening Primrose Oil, Morning or Night? Evening primrose oil can be taken both in the morning and at night. If you take more than one capsule per day, you can split the dose and take one capsule in the morning and one at night. This way the concentration of EPO compounds will be more constant throughout the day.

For most recipes the substitution ratio is 1:1, meaning 1 flax egg is equivalent to 1 real egg. You can usually substitute flax egg for a real egg in recipes where the egg is used as a binder, such as pancakes, waffles, cookies, fritters, meatballs, etc.

When it comes to weight loss, regular potatoes are slightly better. This is because sweet potatoes often have a higher sugar content. On the other side, regular potatoes often have a higher glycemic index.

Yam and sweet potato are not the same thing. Yams have a savoury taste, that reminds of cassava or regular potato, while sweet potatoes are much sweeter, like pumpkin. The terms "yam" and "sweet potato" are often used interchangeably, causing lots confusion.

Does Apple Cider Vinegar and Honey Help You Lose Weight? Can apple cider vinegar and honey really speed up weight loss and help you get rid of the annoying belly fat? Let’s investigate if there is any scientific evidence that apple cider vinegar and honey really have an impact on weight loss.

Until recently oatmeal was considered to be a super healthy food with many potential benefits. But lately, more and more people are claiming it can cause inflammation or have other negative effects on your health. Is any of that true? What does science have to say about this?

Both Earl Grey and Lady Grey are flavoured teas. While Earl Grey tea is only contains bergamot oil, Lady Grey has additional orange and lemon peel. Lady Grey is a relatively new tea designed for the Nordic market, that wanted something lighter than Earl Grey.

Honeybush tea benefits: 1. Caffeine-free 2. May support weight loss 3. May support the breakdown of fat 4. Could have anti-diabetic effects 5. High in antioxidants and other beneficial compounds 6. May promote bone density 7. May have anti-aging effects on the skin

Cranberry juice doesn't actively make you lose weight, instead it can only support your weight loss efforts. Cranberry juice has several potential benefits for weight loss, including:  1. Low calorie content 2. Dietary fiber 3. Supports digestive health 4. Could be beneficial for people with non-alcoholic fatty liver 5. Has other potential health benefits that could improve your overall health.